The body is a sacred garment. It's your first and last garment, it is what you enter life in and what you depart life with, and it should be treated with honor. —Martha Graham
Our bodies are an interconnected, seamless web from head to toe and skin to bones. Each of us has the ability to reconnect with ourselves and self heal. At Meridian Pilates, I teach my clients how to develop and use body sense to relieve chronic pain and achieve untapped potential in our movement.