Your brain is connected to your body but the light switch is your awareness. — Bob Cooley; The Genius of Flexibility Centers

TRX is a revolutionary method of exercise that empowers users to train movements ‐ not muscle. Developed by a Navy Seal as a way to maintain peak physical condition while on deployment, TRX training leverages the power of your own bodyweight, building overall body strength and increasing cardiovascular stamina. By engaging both the upper and lower body muscles, TRX utilizes core control, balance and flexibility through a heart pumping series of constant transitions. The intensity of the workout is controlled by the positioning of your bodyweight in relation to the TRX Suspension Trainer which can be easily adapted as your level of fitness improves. TRX equipment accommodates hundreds of different exercises and positions constantly challenging your body in new ways.


  • Delivers a fast and effective total body workout
  • Improves balance and flexibility
  • Develops functional strength
  • Challenges the body in every plane of motion
  • Combines cardio with strength training

At Meridian Pilates, TRX training offers a full body workout that effectively utilizes the principles of Pilates and Resistance Strength and Flexibility training to provide a more effective workout. Not only will you burn calories but you'll also get stronger, look leaner and feel better!